VendorMark said:There is a difference between no evidence and evidence of no effect, and this subject is one where the two get swapped freely in both directions.
That is right for the common case. Whether it is right for the case being asked about depends on a detail that has not been given.
jim_asheville said:Exercise transformation with training: went from barely able to walk a block to completing a 5K last month.
Thank you — that is the clearest version of this I have read, and I have read a lot of them. Taking it to my next appointment.
VendorMark said:There is a difference between no evidence and evidence of no effect, and this subject is one where the two get swapped freely in both directions.
Filing a mild objection. Mild because I might be wrong; an objection because nobody has addressed the case that does not fit. Pushing back on the consensus forming here. Consistency is not the same as correctness, and a board that agrees with itself quickly is usually agreeing with the first person who sounded certain.
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Shop Reference StandardsThe figures, for anyone assembling their own picture. Say what you would expect to see if you were wrong, before you look. It is a small discipline and it changes what you notice.
Moderator note: two posts asking for a source have been merged into one. Please search the thread before asking again. Report rather than reply if it drifts again.