Training four times a week throughout and the scale has barely acknowledged it, which is demoralising in a way I did not expect.
What I am after is what training is actually for during a large deficit, because framing it as calorie burn sets people up to quit when the arithmetic disappoints them.
Practical detail welcome, however dull — the duller the better.
TrialNerd_Beth said:Training four times a week throughout and the scale has barely acknowledged it, which is demoralising in a way I did not expect.
Gym confidence after training weight loss: walked into a gym for the first time in 12 years yesterday. Was terrified. But you know what? Nobody stared. Nobody judged. Everyone was focused on their own workout.
Started with 20 minutes on the treadmill and some machine-based resistance exercises. Nothing fancy. But I DID IT. And I'll go back tomorrow.
To anyone too intimidated to start: the hardest rep is walking through the door. Everything after that is just movement. 💪
Dr.SportsMedIN said:Gym confidence after training weight loss: walked into a gym for the first time in 12 years yesterday.
Pet owner bonus of training: my dog is also losing weight because we're walking 2-3x more than before. His vet is thrilled. 🐕
We went from a 10-minute shuffle around the block to 45-minute walks through the neighborhood. He's more energetic, I'm more energetic, and we're both healthier.
Get a dog. Or borrow one. Walking a dog is the best low-impact exercise motivation that exists. They never let you skip a walk. 🐾
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Shop Reference StandardsTrialNerd_Beth said:Training four times a week throughout and the scale has barely acknowledged it, which is demoralising in a way I did not expect.
Same pattern here, and in the same order.
From the other side of the consultation, briefly.
Exercise transformation with training: went from barely able to walk a block to completing a 10K last weekend.
My fitness journey alongside GLP-1 therapy:
- Month 1-2: Walking 15 min/day
- Month 3-4: Walking 30-45 min, started bodyweight exercises
- Month 5-6: Joined a gym, started resistance training
- Month 7+: Running, lifting heavy, swimming for fun
The weight loss made movement possible. The movement made more weight loss possible. Virtuous cycle in action.