SleepDoc_PDX said:Order of operations matters more than any single choice here: establish a baseline, change one thing, wait long enough for it to express itself, then…
No disagreement, though it depends on where somebody is starting from, and this thread has been assuming a starting point nobody stated.
DanielChem_CHI said:True, with the qualification that this is a self-selected group.
Thank you for spelling out the reasoning rather than just the conclusion. Sending this to two other people who asked me the same thing last week.
SleepDoc_PDX said:Order of operations matters more than any single choice here: establish a baseline, change one thing, wait long enough for it to express itself, then…
Careful with the causal language. Two things moving together in a period when five things changed is not a mechanism, and stating it as one makes the thread less useful to somebody reading it later.
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View ResultsAdding the numbers, since they settle part of this. One practical note: write down what you did and when, before you need it. Reconstructing a timeline from memory three months later is how people end up unable to answer the one question that would have resolved it.
Moderator note: reminder that nothing in this thread is medical advice, and that clinical claims need a source. No action needed from anybody.