Adding the numbers, since they settle part of this. One practical note: write down what you did and when, before you need it. Reconstructing a timeline from memory three months later is how people end up unable to answer the one question that would have resolved it.
A narrower follow-up, since the general answer is now clear:
What did you change at the same time, and can you separate the two now?
Moderator note: reminder that nothing in this thread is medical advice, and that clinical claims need a source. No action needed from anybody.
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Shop Reference StandardsDr.RaviCardio said:One practical note: write down what you did and when, before you need it.
True, with the qualification that this is a self-selected group. The people for whom it did not work post less, and that shapes everything we think we know.
Dr.RaviCardio said:One practical note: write down what you did and when, before you need it.
That reframing is the part I needed. I will report back once I have actually tried it.