BariatricNurseD said:Order of operations matters more than any single choice here: establish a baseline, change one thing, wait long enough for it to express itself, then…
There is a second half to this that has not been said yet. Start from the measurement rather than the conclusion. Almost every disagreement here turns out to be two people measuring different things and comparing the numbers anyway.
Old thread, but it comes up first when you search for this, so it is worth updating. One practical note: write down what you did and when, before you need it. Reconstructing a timeline from memory three months later is how people end up unable to answer the one question that would have resolved it.
Following on from BariatricNurseD — and this may be the naive question:
How long did you give it before you decided it was working?
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Shop Reference Standardsnick_newbie said:One practical note: write down what you did and when, before you need it.
I am going to disagree with the direction of travel here. The thread has converged on the tidiest answer rather than the best-supported one, and those are not the same thing.
nick_newbie said:One practical note: write down what you did and when, before you need it.
True, with the qualification that this is a self-selected group. The people for whom it did not work post less, and that shapes everything we think we know.