One concrete data point for the thread. For anyone reading later: the numbers in this thread are worth checking against a primary source before you act on them, including mine. Half the figures circulating in this community trace back to a secondary summary that dropped a qualifier.
A narrower follow-up, since the general answer is now clear:
How long did you give it before you decided it was working?
Moderator note: reminder that nothing in this thread is medical advice, and that clinical claims need a source. Report rather than reply if it drifts again.
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View ResultsDr.GutHealth said:For anyone reading later: the numbers in this thread are worth checking against a primary source before you act on them, including mine.
Agreed, and one caution: a single measurement is not a measurement. Anything that moves day to day needs a trend before it means anything at all.
Dr.GutHealth said:For anyone reading later: the numbers in this thread are worth checking against a primary source before you act on them, including mine.
Thank you — that is the clearest version of this I have read, and I have read a lot of them.