Dr.CardioMD said:Iron studies on micronutrients — important especially for women: Marker Baseline Month 6 After Supplementation Ferritin 58 26 53 Iron 88 58 96 TIBC…
Vitamin and mineral labs to check while on micronutrients — my doctor orders these quarterly:
- B12: Can drop due to reduced GI absorption. Mine went from 650 to 380 — now supplementing.
- Iron/Ferritin: Reduced food intake = reduced iron. Ferritin dropped from 72 to 29. Supplementing.
- Vitamin D: Was already low (23 ng/mL), now taking 5000 IU daily.
- Folate: Stable, no issues.
- Zinc: Slightly low, added a multivitamin with zinc.
Nutritional deficiencies are a real risk when you're eating significantly less. Don't skip your labs!
The figures, for anyone assembling their own picture. Keep the original post as written when you update it, and add the correction underneath. An edited-away mistake is invisible to the next person who makes it.
Dr.RenalNash said:Vitamin and mineral labs to check while on micronutrients — my doctor orders these quarterly: B12: Can drop due to reduced GI absorption.
Adding the part of the answer the thread has not reached. Most of what circulates confidently in this community traces back to one summary of one study, and the qualifier was dropped somewhere in the third retelling.
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Browse GL BiochemOne thing that is still open after FranDenver’s answer:
What did you change at the same time, and can you separate the two now?
Reporting back.
For the archive: it took about six weeks rather than the two I expected, and the difference between those two numbers was the whole of my problem.