julia.endo said:Distribution matters less than total but it is not nothing.
I will push back on the powder-first advice. It works and it also trains people out of eating food, and when the drug stops the habits are what remain. Getting protein from meals is slower and holds up better afterwards.
Adding the numbers, since they settle part of this. Worth stating the units and the reference range whenever you post a number here. A large fraction of the apparent disagreement in these threads is two people using different units and both being right.
CarlaRPh_TPA said:I will push back on the powder-first advice.
Coming at CarlaRPh_TPA’s question from a different direction. There is a difference between no evidence and evidence of no effect, and this subject is one where the two get swapped freely in both directions.
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Browse GL BiochemA narrower follow-up, since the general answer is now clear:
How people are hitting a protein target on a genuinely suppressed appetite, because volume is the binding constraint rather than willingness?
OP back with an update, since a thread like this is useless without one.
Front-loading was the answer. Same total intake, same drug, but two thirds of the protein before midday and I am hitting the target most days now.