Nine weeks flat after five months of steady loss, same dose, same routine, and I cannot tell whether to wait or change something.
So the question, as narrowly as I can put it: how to distinguish a genuine plateau from measurement noise and creeping intake, before changing anything.
I would rather have one careful answer than five confident ones.
SaraMom3 said:Nine weeks flat after five months of steady loss, same dose, same routine, and I cannot tell whether to wait or change something.
Plateau breaking story with a stall: I stalled at 203 lbs for 6 weeks. Tried everything — calorie cycling, increased exercise, more water. Nothing worked.
What finally broke the plateau: increasing protein to 150g/day. Lost 9 lbs in the next 2 weeks. Plateaus are temporary — they always break if you stay consistent.
anders_CPH said:Plateau breaking story with a stall: I stalled at 203 lbs for 6 weeks.
That is correct as far as it goes, and here is where it stops going. Genuine plateaus happen too, and the mechanism is metabolic adaptation plus a smaller body. A body 20kg lighter needs meaningfully fewer calories at rest and less to move, so the deficit that produced the first phase is arithmetically smaller now. The options are the honest ones — increase the deficit slightly, increase activity, or accept the new plateau — and escalating the dose is only one of them.
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View ResultsSaraMom3 said:Nine weeks flat after five months of steady loss, same dose, same routine, and I cannot tell whether to wait or change something.
This is my experience too, for whatever a second data point is worth.
Clinical perspective, offered as context rather than as advice. Start from the measurement rather than the conclusion. Almost every disagreement here turns out to be two people measuring different things and comparing the numbers anyway.