Thirteen weeks at the same dose with no change on the scale, and I have gone from assuming it was the drug to assuming it was me and back several times.
What I am after is how to distinguish a genuine plateau from measurement noise and creeping intake, before changing anything.
Numbers rather than impressions, if you have them.
nick_newbie said:Thirteen weeks at the same dose with no change on the scale, and I have gone from assuming it was the drug to assuming it was me and back several…
Plateau breaking story with a stall: I stalled at 197 lbs for 6 weeks. Tried everything — calorie cycling, increased exercise, more water. Nothing worked.
What finally broke the plateau: increasing protein to 150g/day. Lost 9 lbs in the next 2 weeks. Plateaus are temporary — they always break if you stay consistent.
Dr.RenalNash said:Plateau breaking story with a stall: I stalled at 197 lbs for 6 weeks.
No disagreement with Dr.RenalNash. One condition attached. Most reported plateaus are not plateaus. Weight is a noisy signal — daily variation of one to two kilograms from glycogen, sodium and gut contents — so a fortnight of flat readings is well inside the noise band. Before concluding anything, look at a rolling weekly average over at least four weeks and at a tape measure, because recomposition shows up in circumference before it shows up in weight. Then track intake honestly for a week: appetite suppression fades unevenly, and intake creeping back up is the single commonest cause.
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View Resultsnick_newbie said:Thirteen weeks at the same dose with no change on the scale, and I have gone from assuming it was the drug to assuming it was me and back several…
This is my experience too, for whatever a second data point is worth. I had assumed I was the exception until I read this.
Adding the clinical framing, because it changes how the question reads. The version of this that has an answer is narrower than the version being asked. Narrow it and it becomes tractable; leave it broad and the thread will produce nine confident and incompatible replies.